For Forms U1, U2, U3, and U4, you may copy and paste or enter the data starting at row 21, columns A through J; Forms F1A/B, F2A/B starting at row 22, columns A through H; and Forms F3A/F3B starting at row 22, columns B through H. For the available, utilization and total columns, you must click the “Check the Data Before Submitting” button in the upper-right corner for these columns to calculate.
If that does not work, you may find detailed instructions in the NRUF Geographic Job Aid located here, https://www.nanpa.com/nruf/requirements-file.